Weigh In record (no journal entry) for 20 November 2014
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63.6 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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2043 kcal
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Fat: 95.36g | Prot: 145.71g | Carbs: 152.06g.
Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Wendy's 5 Piece Chicken Nuggets, Wendy's 10 Piece Chicken Nuggets, Wendy's Honey Mustard Nugget Sauce, Wendy's Chili (Small). Snacks/Other: Doritos Cool Ranch Tortilla Chips, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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Gaining 0.6 kg a Week
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