Weigh In record (no journal entry) for 17 December 2022
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74.7 kg
Lost so far: 34.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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978 kcal
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Fat: 30.53g | Prot: 115.57g | Carbs: 59.44g.
Breakfast: Milkadamia Macadamia Milk Unsweetened, LeanFit Whey Protein, Egg, Apples. Lunch: Cooked Broccoli, Compliments Whole Baby Carrots, Baked or Broiled Cod. Snacks/Other: Apples . more...
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Losing 0.3 kg a Week
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StomachMonkeys's Weight History
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