Weigh In record (no journal entry) for 17 December 2022
|
55.8 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
1288 kcal
|
Fat: 91.81g | Prot: 41.59g | Carbs: 82.78g.
Breakfast: Tropical Smoothie Cafe Detox Island Green Smoothie. Lunch: Bacon (Cured) , IHOP Fried Eggs. Dinner: Wisconsin Cheese Company Pepperjack Cheese, Keto Peanut Butter Cookie. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Starbucks Vanilla Sweet Cream Cold Brew (Venti). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|