Weigh In record (no journal entry) for 17 December 2022
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1139 kcal
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Fat: 41.18g | Prot: 39.79g | Carbs: 162.37g.
Breakfast: Coffee. Lunch: Rice Pudding, Thin Addictives Cranberry Almond Thins, Moe’S Arctic Vegetable Soup. Dinner: Fried Potatoes, Pork Backribs . Snacks/Other: Fruitcake . more...
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Losing 2.5 kg a Week
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arnoldmoe's Weight History
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