Weigh In record (no journal entry) for 17 December 2022
|
92.5 kg
Lost so far: 101.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
648 kcal
|
Fat: 30.70g | Prot: 66.52g | Carbs: 30.01g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Cucumber Salad with Vinegar, Coleslaw, Red Lobster Garlic Grilled Sea Scallops, Baked or Broiled Conch. more...
|
steady weight
|
 Comments
Rock on brother! Keeping it level.
17 Dec 22 by member: Draglist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|