Weigh In record (no journal entry) for 17 December 2022
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1845 kcal
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Fat: 46.49g | Prot: 99.04g | Carbs: 257.31g.
Breakfast: Alpro Bebida Avena Sin Azúcar. Lunch: Pan Blanco, Huevo, Hacendado Bonito del Norte en Aceite de Oliva. Dinner: Milbona High Protein Pudding Avellana, Mandarina, Aldi Paleta de Teruel, Caqui, Kiwi, Pan Blanco, Hacendado Fresa o Freson. more...
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1692 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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laboalba's Weight History
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