Weigh In record (no journal entry) for 16 December 2022
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107.5 kg
Lost so far: 3.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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978 kcal
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Fat: 47.24g | Prot: 30.45g | Carbs: 107.95g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Red Velvet Cake, Popeyes Chicken & Biscuits Chicken Sandwich. more...
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Losing 1.7 kg a Week
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