Weigh In record (no journal entry) for 16 December 2022
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2134 kcal
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Fat: 97.57g | Prot: 112.75g | Carbs: 218.66g.
Breakfast: Yupik Organic pumpkin seeds, Frozen Blueberries, Coffee, Banana, Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread. Lunch: Kirkland Signature Steelhead Trout, Baked Potato (Peel Eaten), Oatmeal. Dinner: Potato (with or Without Peel), Generic Bok Choy, Skinless Chicken Breast. Snacks/Other: matrimonial date squares, Beef Jerky, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Banana, Tea Unsweetened. more...
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2873 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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