Weigh In record (no journal entry) for 16 December 2022
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89.7 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2053 kcal
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Fat: 86.60g | Prot: 92.45g | Carbs: 232.69g.
Breakfast: Smucker's Strawberry Jam, Cream (Half & Half), Trader Joe's Fat Free Half & Half, English Muffin, Grits with Cheese, Cheddar Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Metamucil Sugar Free Metamucil, Reese's Miniature Peanut Butter Cups (1), Kroger Roasted & Salted Pumpkin Seeds, Dove Dark Chocolate Miniatures, Sunsweet Dried Pitted Prunes. Dinner: Reese's Miniature Peanut Butter Cups (3), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Unstuffed Cabbage w/orzo. more...
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2416 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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