Weigh In record (no journal entry) for 20 November 2014
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93.6 kg
Lost so far: 10.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1967 kcal
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Fat: 125.48g | Prot: 90.90g | Carbs: 122.31g.
Breakfast: Bananas, Kirkland Signature Whole Milk, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Grapes (American Type, Slip Skin). Snacks/Other: Costco Cheesecake. more...
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Gaining 0.6 kg a Week
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