Weigh In record (no journal entry) for 16 December 2022
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84.2 kg
Lost so far: 9.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1135 kcal
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Fat: 32.17g | Prot: 67.71g | Carbs: 157.51g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Sun Date Organic Medjool Dates. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Domino's Pizza Cheesy Bread, Great Value Bottled Water (Bottle), Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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Losing 9.5 kg a Week
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oceanladyjulia's Weight History
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