Weigh In record (no journal entry) for 20 November 2014
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71.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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4022 kcal
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Fat: 153.80g | Prot: 199.30g | Carbs: 453.82g.
Breakfast: Nutri Health Whey protein Nutri Health, Entrerios Queijo Tipo Cottage, Akio Tapioca hidratada Akio, Batavo Pense Zero morango, Camil Feijao Camil Cozido, Sadia Filé mignon, Camil Feijao Camil Cozido, Arroz Branco Cozido. Lunch: Aymoré Biscoito Maria, Nestle Leite Em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker. Dinner: Pizza with Meat. Snacks/Other: Nutrilatina 3 Whey IPC. more...
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2402 kcal
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Exercise:
Sitting - 5 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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