Weigh In record (no journal entry) for 16 December 2022
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57.7 kg
Lost so far: 6.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1793 kcal
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Fat: 64.30g | Prot: 77.86g | Carbs: 235.43g.
Lunch: Wing Hing Tofu, Miso (Fermented Soybean Paste), Dry Beef Broth, Bouillon or Consomme, NOW Beef Gelatin Powder, T&T Sushi Nori, Sugar, Salt, Soy Sauce, Hoisin Sauce , Huy Fong Foods Sriracha Hot Chili Sauce, Extra Virgin Olive Oil, Egg, Cilantro (Coriander) , Dried Shiitake Mushrooms , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), White Rice Flour , Pomegranate Juice. Dinner: Grape Juice, Cinnamon , Quaker Quick Oats (3-5 Min), Clementines, Air Popped White Popcorn , Great Value Milk Chocolate , No Name Old Cheddar Cheese. more...
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Losing 3.8 kg a Week
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BonnieStar's Weight History
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