Weigh In record (no journal entry) for 16 December 2022
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90.7 kg
Lost so far: 27.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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946 kcal
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Fat: 32.33g | Prot: 74.36g | Carbs: 95.67g.
Breakfast: Orgain Clean Protein Shake Creamy Chocolate Fudge. Dinner: Butter (Salted) , PBfit Peanut Butter Powder , Green String Beans, Carrots , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Granny Smith Apples. Snacks/Other: Best Choice Freezer Pop, Skinny Pop Popcorn Sea Salt. more...
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Losing 0.6 kg a Week
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kathydetweiler's Weight History
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