Weigh In record (no journal entry) for 16 December 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1297 kcal
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Fat: 44.98g | Prot: 73.83g | Carbs: 158.53g.
Breakfast: Pears (Solids and Liquids, Light Syrup Pack, Canned) , Premier Protein Chocolate Protein Shake, Coffee. Lunch: Dempster's Ancient Grains with Quinoa 100% Whole Grains, Avocados . Dinner: Great Value Seafood Sauce, Kitchen 88 Whole Grain Brown Rice , Celery , Kraft Cheez Whiz, Kirkland Signature Tail-on Cooked Shrimp 31-50 Pound. Snacks/Other: Apples . more...
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steady weight
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arnoldmoe's Weight History
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