Weigh In record (no journal entry) for 15 December 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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777 kcal
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Fat: 17.04g | Prot: 33.00g | Carbs: 132.79g.
Breakfast: Coffee. Lunch: Pears (Drained, Heavy Syrup, Canned), Moe’S Oatmeal Blueberry Muffin. Dinner: Chicken Breast, Compliments Garden Salad. Snacks/Other: Apples . more...
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Gaining 6.3 kg a Week
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arnoldmoe's Weight History
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