Weigh In record (no journal entry) for 20 November 2014
|
76.9 kg
Lost so far: 14.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2014:
|
502 kcal
|
Fat: 36.27g | Prot: 35.11g | Carbs: 13.50g.
Breakfast: Pork Roast (Lean Only Eaten), morning Coffee. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Fisher Pecan Halves. more...
|
Losing 4.8 kg a Week
|
 Comments
20 Nov 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diehard3's Weight History
|