CrystalJo74's Journal, 16 Dec 22

Headed in the right direction! (Maybe cuz there's no chocolate in the house right now🤣)
57.3 kg Lost so far: 31.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2022:
8 kcal Exercise: Samsung Health - 24 hours. more...
Losing 3.8 kg a Week

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Comments 
Good for you! 👍 I know that feeling! My sister came last weekend for my birthday. She has an in home baking business. The last of it gone this morning with coffee. Thank goodness! Happy Friday!:) 
16 Dec 22 by member: NAVYWIFESKI
Happy Friday to YOU! Birthdays are for celebrating...how wonderful that your sis had such goodies for you!!💙💙 
16 Dec 22 by member: CrystalJo74
Office Christmas party is at noon. I'm skipping my morning shake so I can use those calories for BBQ and cake.  
16 Dec 22 by member: WisteriaSky233
Sounds like a terrific plan!! Have a great time!! 
16 Dec 22 by member: CrystalJo74
@CrystalJo74 Thanks, I love BBQ from the place catering.  
16 Dec 22 by member: WisteriaSky233
It's one day good,one day not so much for me but I'm plugging along...💜💜 
16 Dec 22 by member: Diana 1234
Nice! 
17 Dec 22 by member: Draglist
A belated, happy birthday, my friend. You and I are both Aquarian. Don’t know if that has much meaning in my life, but I thought it was kind of fun to mention. 🎂💥😊 
28 Jan 23 by member: Maguscanook

     
 

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CrystalJo74's Weight History


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