Weigh In record (no journal entry) for 16 December 2022
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89.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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3009 kcal
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Fat: 132.34g | Prot: 95.43g | Carbs: 368.76g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Peaches, Extra Lean Deli Sliced Ham, I Can't Believe It's Not Butter! Light Margarine, ACE Bakery Ciabatta Piccola, Balderson Old Cheddar Cheese, Water. Dinner: President's Choice Rose Pasta Sauce, Penne, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Truffles, Ruffles Regular Potato Chips, Baskin-Robbins Gold Medal Ribbon Ice Cream, President's Choice Sugar Cones. more...
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2824 kcal
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Exercise:
Treadmill - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes. more...
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Gaining 1.8 kg a Week
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