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Skipping is going well. Evening eating is getting better. Weight isn't coming off fast, but I am losing inches. (Lost 5 inches off waist). I am stronger too, I can slowly lower myself to the ground push-up style, on my feet, no longer on my knees.
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84.5 kg
Lost so far: 4.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
Losing 0.2 kg a Week
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