Weigh In record (no journal entry) for 16 December 2022
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1790 kcal
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Fat: 68.14g | Prot: 133.67g | Carbs: 158.49g.
Breakfast: Alpro Bebida Avena Sin Azúcar. Lunch: Florette Brocoli al Vapor, Lidl Lomo de Salmón. Dinner: Mandarina, Caqui, Kiwi, Bicentury Tortitas de Maíz Sabor Tomate con Aceite de Oliva, Milbona Queso Fresco Batido Frambuesa, Carrefour Jamón Cocido Extra , Hacendado Fresa o Freson. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
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1509 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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laboalba's Weight History
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