Weigh In record (no journal entry) for 20 November 2014
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133.8 kg
Lost so far: 10.3 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1232 kcal
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Fat: 40.80g | Prot: 106.00g | Carbs: 118.38g.
Breakfast: Tap Water, Apples , Dannon Light & Fit Yogurt - Strawberry & Banana, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Fruit Salad, Broccoli Flower Clusters, Hormel Extra Lean Pork Center Cut Loin Filet Bourbon Maple. Snacks/Other: Bananas, Cucumber (Peeled), Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Coffee (Brewed From Grounds) , Tap Water, Tap Water. more...
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4313 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
20 Nov 14 by member: Deb_N
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LittleRedFlatBack's Weight History
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