Weigh In record (no journal entry) for 20 November 2014
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71.5 kg
Lost so far: 14 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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965 kcal
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Fat: 16.20g | Prot: 60.20g | Carbs: 144.58g.
Breakfast: Bon Appetit Zuivelspread Bieslook Light, Plus Belegen Kaas 30+, AH Triangels Licht Meergranen. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Aldi Magere Perzikkwark, Snack A Jacks Barbecue Paprika, Aldi Magere Perzikkwark, Lidl Magere Melk. more...
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Losing 0.7 kg a Week
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annemiek rembil's Weight History
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