Siegels's Journal, 20 Nov 14

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Weigh In record (no journal entry) for 20 November 2014

64.1 kg Lost so far: 2.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2014:

2501 kcal

Fat: 86.28g | Prot: 139.62g | Carbs: 229.12g. Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Granny Smith Apples, Bananas. Lunch: Turkey Sandwich. Dinner: Publix Fried Chicken Tenders, Salad Creations Turkey Club BLT Wrap. Snacks/Other: Beer. more...

1879 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 1.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 20 Nov 14

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Siegels's Weight History