Weigh In record (no journal entry) for 15 December 2022
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144.5 kg
Lost so far: 7.7 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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3295 kcal
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Fat: 157.10g | Prot: 207.13g | Carbs: 229.32g.
Breakfast: Brookside Dark Chocolate Acai with Blueberry, Oreo Lemon , Sour Patch Kids. Lunch: Olive Oil , Season's Choice Steamed Broccoli Florets, Jennie-O Ground Turkey 93/7. Dinner: Hormel Black Label Fully Cooked Original Bacon, Chicken Wing (Skin Eaten), Olive Oil , Trader Joe's Goat Milk Cheddar Cheese , Jimmy Dean Original Fresh Pork Sausage Links, Egg. Snacks/Other: Jack Link's Teriyaki Beef Steak Tender Bites (Package), New Primal Beef Stick, Flame Broiler Chicken Bowl. more...
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4924 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Danosthebodybuilder17's Weight History
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