kmking40's Journal, 15 Dec 22

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Weigh In record (no journal entry) for 15 December 2022

129.3 kg Lost so far: 9.9 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2022:

1587 kcal

Fat: 125.00g | Prot: 86.00g | Carbs: 38.00g. Breakfast: Food Lion Pork Sausage Links, Kroger Eggs (Large). Lunch: Simple Truth Roasted Cashews with Sea Salt. Dinner: Sopraffina Italian Chef Salad (No Dressing), T. Marzetti Fresh Buttermilk Ranch Dressing, Marco's Pizza All Meat Pizza Bowl. more...

3348 kcal

Exercise: Abdominal (Sit Ups) - 4 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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kmking40's Journal, 15 Dec 22

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