Weigh In record (no journal entry) for 15 December 2022
|
57.9 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
881 kcal
|
Fat: 32.87g | Prot: 64.89g | Carbs: 94.66g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Eggland's Best Large Grade A Eggs, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Raspberries , Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds) . Lunch: Fresh Express Caesar Supreme Salad & Toppings, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrystalJo74's Weight History
|