CathynotKathy's Journal, 15 Dec 22

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This is going to be a slow process, but I'm committed!!!

78.9 kg Lost so far: 0.9 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2022:

929 kcal

Fat: 6.67g | Prot: 25.17g | Carbs: 144.58g. Breakfast: Fruitcake, Publix Pimento Cheese Spread. Dinner: Spaghetti. Snacks/Other: Apothic Red Wine, Brandy. more...

1954 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

9 Supporters Support

Comments

Moving in the right direction. Just keep doing what you're already doing.

16 Dec 22 by member: Debbie Cousins

CathynotKathy's Weight History

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