Weigh In record (no journal entry) for 15 December 2022
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78.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1075 kcal
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Fat: 37.31g | Prot: 42.14g | Carbs: 152.16g.
Breakfast: Капучино, Лепешка, Жареное Яйцо. Dinner: Котлеты из Индейки, Картофельное Пюре, Гречка Отварная. Snacks/Other: Мандарины, Киви, Сахар, Финик. more...
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Losing 0.7 kg a Week
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2014malya's Weight History
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