Siegels's Journal, 15 Dec 22

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Weigh In record (no journal entry) for 15 December 2022

66.5 kg Lost so far: 0.2 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2022:

1921 kcal

Fat: 53.60g | Prot: 174.57g | Carbs: 137.70g. Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Chicken Corn Chowder, Togo's Turkey & Cheese Sandwich (Regular), Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Schwan's Filet Mignon, Crab Cake, Beef Wellington. Snacks/Other: Beer. more...

2021 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 2.2 kg a Week

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Siegels's Journal, 15 Dec 22

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Siegels's Weight History