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jasonfahy
Journal
24 Jun 11
jasonfahy's Journal, 24 Jun 11
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Weigh In record (no journal entry) for 24 June 2011
103.1 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2011:
2372 kcal
Fat: 75.64g | Prot: 88.29g | Carbs: 332.91g.
Breakfast:
2% Fat Milk.
Lunch:
Weight Watchers Bread, Turkey, Meatloaf with Mashed Potatoes and Gravy, Lemon Pudding, Praeventia.
Dinner:
Southwest Chicken Soup.
Snacks/Other:
Dairy Milk, Caramilk.
more...
2774 kcal
Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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jasonfahy's Weight History
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