Weigh In record (no journal entry) for 19 November 2014
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87.9 kg
Lost so far: 8.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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2579 kcal
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Fat: 154.12g | Prot: 189.88g | Carbs: 124.79g.
Breakfast: Celery , General Mills Original Cheerios, Granola, Hummus , Almond Milk, Kellogg's All-Bran Buds, Zucchini , Premier Nutrition High Protein Shake - Chocolate. Lunch: Fontaine Sante Three Bean Salad, Chicken Breast, Tilapia (Fish) , Caesar Salad with Romaine, Lettuce, Baby Spinach, Ranch Salad Dressing . Dinner: Dempster's Original Tortillas (34g), Costco Butter Chicken. Snacks/Other: Mixed Nuts. more...
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3264 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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Andrew 2411's Weight History
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