Weigh In record (no journal entry) for 12 December 2022
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77.0 kg
Lost so far: 31.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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933 kcal
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Fat: 24.74g | Prot: 105.57g | Carbs: 75.23g.
Breakfast: Egg, Premier Protein Chocolate Protein Shake, Apples. Lunch: LeanFit Whey Protein, Egg, 2% Fat Milk, Apples . more...
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Gaining 10.8 kg a Week
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StomachMonkeys's Weight History
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