Weigh In record (no journal entry) for 13 December 2022
|
76.4 kg
Lost so far: 32.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1397 kcal
|
Fat: 60.85g | Prot: 150.98g | Carbs: 73.41g.
Breakfast: Egg, Magic Spoon Maple Waffle Cereal, President's Choice Vanilla Greek Yogurt. Lunch: Baby Spinach, Olive Garden Italian Salad Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Kirkland Signature Lean Ground Beef. Snacks/Other: Apples, Premier Protein Chocolate Protein Shake. more...
|
Losing 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StomachMonkeys's Weight History
|