Weigh In record (no journal entry) for 14 December 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1239 kcal
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Fat: 39.73g | Prot: 84.71g | Carbs: 119.37g.
Breakfast: Premier Protein Chocolate Protein Shake, Coffee. Lunch: Pears (Drained, Heavy Syrup, Canned) , Rice Pudding. Dinner: Riesling Wine , NuPasta Konjac Spaghetti, Chicken, Mushrooms, Spinach , Boursin Garlic & Fine Herbs. more...
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Losing 1.6 kg a Week
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arnoldmoe's Weight History
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