Weigh In record (no journal entry) for 14 December 2022
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66.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1344 kcal
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Fat: 103.01g | Prot: 82.78g | Carbs: 13.78g.
Breakfast: Twinings Earl Grey Tea, Tim Hortons Coffee Black. Lunch: Pork Rind Chaffle, Pork Spareribs, Heinz Ketchup No Sugar Added, Gay Lea Sour Cream 14%, Cucumber (low carb). Dinner: Novo Chicken BBQ Wings, No Name Sour Cream 14%, Heinz Ketchup No Sugar Added. Snacks/Other: Butter, Lactantia Whipping Cream 35%, Tim Hortons Coffee Black, Spitz Sunflower Seeds Salted. more...
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Gaining 0.6 kg a Week
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KindaSpecial's Weight History
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