Len Chik's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

76.1 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

847 kcal

Fat: 41.75g | Prot: 88.47g | Carbs: 28.64g. Breakfast: Морская Капуста, Семга на Пару. Lunch: Простоквашино Сметана 20%, Капуста Тушеная без Масла, Приосколье Филе Куриное без Кожи. Dinner: Шампиньоны Тушеные, Кофе с Молоком. Snacks/Other: Русское Море Икра Красная Лососевая. more...

1864 kcal

Exercise: Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...

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Len Chik's Journal, 09 Jan 19

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Len Chik's Weight History