Weigh In record (no journal entry) for 19 November 2014
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105.8 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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828 kcal
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Fat: 12.21g | Prot: 31.23g | Carbs: 153.15g.
Breakfast: Beatrice 2% Milk, Kellogg's Rice Krispies. Lunch: Grapes, Bananas, Lean Cuisine Grilled Chicken Carbonara. more...
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Gaining 2.5 kg a Week
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jasonfahy's Weight History
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