Enthalpyfunction412's Journal, 19 Nov 14

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Weigh In record (no journal entry) for 19 November 2014

81.7 kg Lost so far: 15.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2014:

2036 kcal

Fat: 55.50g | Prot: 53.00g | Carbs: 333.00g. Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Sweet Tea 100 Calories (1 Solo cup), Sun Chips Harvest Cheddar, Lean Cuisine Simple Favorites Chicken Fettuccini. Dinner: Sweet Tea 100 Calories (1 Solo cup), Lay's Wavy Hickory Barbecue Potato Chips, Lay's Baked! Barbecue Potato Crisps, Landshire Ham & Cheese Sandwich. Snacks/Other: Dole Mandarins in Orange Gel. more...

2249 kcal

Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Enthalpyfunction412's Journal, 19 Nov 14

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