Weigh In record (no journal entry) for 24 June 2011
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114.2 kg
Lost so far: 29.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 37.29g | Prot: 100.35g | Carbs: 142.54g.
Breakfast: 1% Fat Milk, Blueberries , Energy Wild Starwberry Sugar Free, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Unsweetened Iced Tea, Dill Pick Chips, Grilled Chicken Garden Salad. Dinner: Butter, Captain Wafers Crackers, Cooked Broccoli (Fat Not Added in Cooking), Dried Whole Sesame Seeds, Yellowfin Tuna (Fish), Tuna Fish Salad, White Bread. Snacks/Other: Peanut Butter Protein Bar, Energy Wild Starwberry Sugar Free, Tap Water, Tap Water, Energy Wild Starwberry Sugar Free, Energy Wild Starwberry Sugar Free, Tap Water, Tap Water, Energy Wild Starwberry Sugar Free, Budweiser Light Beer. more...
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4293 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Golf (cart) - 4 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 5.7 kg a Week
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LittleRedFlatBack's Weight History
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