corifeo's Journal, 19 Nov 14

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Weigh In record (no journal entry) for 19 November 2014

63.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2014:

2143 kcal

Fat: 83.36g | Prot: 156.71g | Carbs: 197.06g. Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Chef Boyardee Big Beefaroni with Beef in Tomato Sauce, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Don Miguel Chicken, Cheese & Bean Burrito. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2047 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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corifeo's Journal, 19 Nov 14

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corifeo's Weight History