Weigh In record (no journal entry) for 14 December 2022
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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701 kcal
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Fat: 54.80g | Prot: 13.10g | Carbs: 38.85g.
Breakfast: Простоквашино Сливки 10%, Азбука Вкуса Киш со Шпинатом и Семгой. more...
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Losing 2.1 kg a Week
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