Weigh In record (no journal entry) for 19 November 2014
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88.0 kg
Lost so far: 15.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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582 kcal
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Fat: 8.45g | Prot: 46.12g | Carbs: 84.85g.
Breakfast: Liberte 2% Greek Yogurt, Kellogg's Special K Low Fat Granola. Lunch: Lilydale Chicken Breast Boneless Skinless, EAT whole wh tortillas (old El Paso). Snacks/Other: Granny Smith Apples, Clementines. more...
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Losing 1.4 kg a Week
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Carol Aub's Weight History
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