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day 34 on probiotics
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1220 kcal
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Fat: 71.65g | Prot: 101.27g | Carbs: 33.43g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Kirkland Signature Tilapia, Baked or Broiled Shrimp, Cooked Cauliflower (Fat Not Added in Cooking), No Name Italian Dressing, Kirkland Light Mayonnaise. Snacks/Other: Atkins Endulge Peanut Butter Cups, Saputo Friulano Cheese, Kirkland Light Mayonnaise, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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