Weigh In record (no journal entry) for 13 December 2022
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90.2 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2022:
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2198 kcal
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Fat: 74.61g | Prot: 73.14g | Carbs: 326.71g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Progresso Reduced Sodium Savory Chicken & Wild Rice, Progresso Vegetable Classics Garden Vegetable Soup, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Persimmon, Pears, Grapes, Strawberries, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Sunsweet Dried Pitted Prunes, Uncle Ben's Long Grain & Wild Rice. Dinner: Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, American Value Green Beans (Canned), Olive Oil, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Pork Chops (Top Loin, Boneless), Schweppes Ginger Ale, Smartfood White Cheddar Cheese Popcorn. more...
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2429 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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