Siegels's Journal, 13 Dec 22

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Weigh In record (no journal entry) for 13 December 2022

65.9 kg Lost so far: 0.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2022:

807 kcal

Fat: 25.98g | Prot: 65.71g | Carbs: 77.95g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Whole Foods Market Carrot Ginger Soup, Freshlike Mixed Vegetables, Pepper Steak. more...

2002 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 2.5 kg a Week

32 Supporters Support

Comments

Nice drop Siegels!!

13 Dec 22 by member: 3dkids2


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Siegels's Journal, 13 Dec 22

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