p$m's Journal, 13 Dec 22

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Weigh In record (no journal entry) for 13 December 2022

65.3 kg Lost so far: 2.0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2022:

947 kcal

Fat: 35.71g | Prot: 28.77g | Carbs: 134.23g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Hy-Vee Eggroll, Coffee with Cream. Dinner: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Banana. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

741 kcal

Exercise: Rowing - 21 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 39 minutes. more...

Gaining 0.5 kg a Week

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p$m's Journal, 13 Dec 22

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