Weigh In record (no journal entry) for 13 December 2022
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66.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1255 kcal
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Fat: 102.17g | Prot: 74.81g | Carbs: 11.85g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Gay Lea Sour Cream 14%, Heinz Ketchup No Sugar Added, Pork Spareribs, Pork Rind Chaffle. Dinner: Piller's European Wieners (0 Carbs), Saputo Friulano Cheese, Burnbrae Farms Extra Large Eggs. Snacks/Other: Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Broccoli, Keto Mayo. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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