Weigh In record (no journal entry) for 13 December 2022
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1158 kcal
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Fat: 52.45g | Prot: 67.75g | Carbs: 113.55g.
Breakfast: Белый Город Молоко 2,5%, Сметана 15%, Борщ с Курицей. Lunch: Астория Соус Цезарь Сырный, Куриные Отбивные, Eurospar Манго. more...
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Gaining 3.5 kg a Week
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