Weigh In record (no journal entry) for 19 November 2014
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92.7 kg
Lost so far: 18.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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2014 kcal
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Fat: 59.98g | Prot: 77.59g | Carbs: 297.11g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Café, Tomates Rojos, Pan Integral. Lunch: Hacendado Macarrones. Dinner: Activia Yogur Fibras Muesli 0%, Pollo (Apanado y Frito), Patatas Fritas. Snacks/Other: Dolce Gusto Café con Leche, Plátano, Dolce Gusto Café con Leche. more...
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Losing 2.8 kg a Week
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